WEEK 4 - January 22nd - 29th

No junk food means no french fries, nachos, pizza, potato chips, and the like.

No meats means NOTHING that flies, swims, walks or crawls. No Sweets means NO cakes, NO cookies, NO fruit roll-ups, NO Cracker Jacks, NO sodas, NO coffee or Kool-aid. NO jelly, syrup, honey on pancakes or toast. NO pre-sweetened cereals or Jell-O. Just say "NO!"

Fresh and dried fruit, and 100% fruit juice is allowed, and is so much better for you anyway! Don't get bored by repeating the same recipes over and over. For the entire month there will be 79 meals to prepare. Think of pasta as a main course, or tortillas, or potatoes. We have tons of new recipes on the website for you to try. You, who have been struggling with weight, may find your deliverance this week.

Everyone is able to fast at this level. There are vegetarians who are pregnant, have diabetes, hypertension, are children and even toddlers. If you are pregnant, please remember to have at least three servings of protein each day, such as cheese, beans, whole grains, and peanut butter. Continue to drink milk, or eat some other source of calcium each day. If you are on medication, continue it as directed. Those with Diabetes, beware of too much fruit juice! This can make your blood sugar run to high, so always have at least half the volume of your fluid be water (you can even mix it with sparkling water to make a juice spritzer).

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